Healthy Chicken Spaghetti Recipe -step By Step Guide:-In order to create a hearty supper, chicken spaghetti is a well-liked comfort food that provides a combination of tender chicken, pasta that is al dente, and a thick sauce. Traditional recipes, on the other hand, are typically loaded with heavy creams and cheeses, which makes them less than ideal for individuals who are looking for healthier alternatives. Fear not, however! If you make a few straightforward substitutions and use fresh ingredients, you can enjoy a version of this traditional dish that is lighter and healthier without sacrificing any of its flavour.
Healthy Chicken Spaghetti Recipe -step By Step Guide
In this recipe blog, I will walk you through the process of preparing a chicken spaghetti dish that is both tasty and nutritious. This dish will not only satisfy your desires but will also help you stay on track with your health objectives.
Ingredients
Here’s what you’ll need:
- 8 ounces whole wheat spaghetti
- 2 boneless, skinless chicken breasts, diced
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 cup sliced mushrooms
- 1 can (14 ounces) diced tomatoes, undrained
- 1 can (8 ounces) tomato sauce
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh basil leaves, chopped (for garnish)
- Grated Parmesan cheese (optional, for serving)
Also read;-Delicious Chicken Broccoli Rice Casserole Recipe- Learn Like a Pro
Instructions
- According to the instructions that are printed on the packaging, the spaghetti that is made from whole wheat should be boiled until it reaches the al dente stage. This is the recommended cooking time. In order to get ready for later usage, drain the liquid and set it aside.
- The first step is to bring the olive oil to a simmer in a large skillet set over medium heat. In this way, the olive oil will be prepared. It is recommended that the chicken breasts be roasted for around five to seven minutes, or until they have established a browned appearance and have completed cooking all the way through. Once the chicken has been removed from the skillet, it should be placed in a bowl that is distinct from the skillet.
- It is suggested that you use the same skillet that you were using before, and then add the diced onion, minced garlic, sliced mushrooms, and bell pepper to the skillet. During the course of the cooking process, which should take about five minutes, you should stir the veggies on occasion. This should be done throughout the duration of the cooking process.
- The chicken that has been cooked should be placed back into the skillet once it has reached the desired level of safety. In order to complete the components, it is essential to incorporate the chopped tomatoes, along with their juices, tomato sauce, dried oregano, and dry basil with the ingredients. Pepper and salt should be added to taste, and then salt should be added once you are finished. All of the components should be included, and then they should be stirred together to combine them.
- The mixture should be let to boil for ten to fifteen minutes, as this is the recommended recommended time. Over the course of this time period, the tastes ought to converge, and the sauce ought to become considerably more viscous.
- The cooked spaghetti should be added to the skillet once the sauce has reached the correct consistency and has thickened to the right degree. This should be done after the sausage has been cooked. In order to ensure that the spaghetti is completely covered in the sauce and that the chicken and veggies are distributed evenly across the entirety of the dish, it is necessary to combine all of the components.
- After the pan has been removed from the heat, fresh basil leaves that have been chopped and spread evenly throughout the dish should be sprinkled on top of the dish.
- The chicken spaghetti should be served hot, and if preferred, grated Parmesan cheese should be sprinkled on top of the dish. It is recommended that the poultry spaghetti be served hot.
- One may find a more nutritious alternative to chicken spaghetti that carries a significant amount of nutritional punch, and this particular version of the dish is such alternative. Whole wheat spaghetti is beneficial because it helps you feel full and satisfied for a longer period of time than other types of spaghetti. This is due to the fact that it includes components that are healthy to your digestive system, namely fibre and complex carbohydrates. In order to facilitate the development and preservation of muscle tissue, chicken breast is an indispensable component.
- At the same time as it is low in fat and calories, it is a source of protein. Not only do the veggies, which include mushrooms, onions, and bell peppers, contribute to the overall nutritional content of the food, but they also provide elements such as vitamins, minerals, and antioxidants to the cuisine. It is important to note that the vegetables can be found in the dish. You can also keep the dish light while yet infusing it with taste by using olive oil in a limited amount and picking fresh herbs. This will allow you to achieve both of these goals. Because of this, you will be able to keep the dish’s lightness intact.
Conclusion
By following this recipe, you will be able to indulge in the reassuring flavours of chicken spaghetti without feeling guilty. You are able to produce a dinner that is not only delicious but also nutritious by making some straightforward modifications and integrating products that are fresh and unprocessed. It doesn’t matter if you’re preparing this nutritious chicken spaghetti for yourself or for a large group of people; it will undoubtedly please everyone. Now is the time to put on your apron and get ready to amaze your taste senses with this savoury take on a traditional favourite!