Delicious Chicken Broccoli Rice Casserole Recipe- Learn Like a Pro:-A recipe that is both comforting and savoury, such as chicken broccoli rice casserole, is ideal for a hearty meal the whole family can enjoy together or for a get-together with friends. In this recipe, succulent chicken, healthy broccoli, and nourishing rice are all combined in a creamy sauce that is almost certain to satisfy the taste buds of each and every individual.
Delicious Chicken Broccoli Rice Casserole Recipe- Learn Like a Pro
We are going to get into the process of making this delectable casserole, as well as the nutritional benefits that it offers.
Ingredients:
- 2 cups cooked chicken, shredded or diced
- 2 cups cooked rice (white or brown)
- 2 cups fresh broccoli florets
- 1 can (10.5 oz) condensed cream of chicken soup
- 1 cup sour cream
- 1 cup shredded cheddar cheese
- 1/2 cup chicken broth
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 2 tablespoons butter
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- Salt and pepper to taste
- 1/2 cup breadcrumbs (optional for topping)
- Cooking spray or butter for greasing the baking dish
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Instructions:
- Prepare a baking dish measuring 9 inches by 13 inches by spraying it with cooking spray or greasing it with butter. Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius).
- To melt the butter, place it in a big skillet and set the heat to medium. After adding the minced garlic and chopped onion, continue to sauté the mixture until the onion releases its aroma and becomes translucent.
- The fresh broccoli florets should be added to the skillet and sautéed for a few minutes, or until they start to get somewhat more tender. Once the skillet has been removed from the heat, set it aside.
- Put the chicken that has been cooked, the rice that has been cooked, the condensed cream of chicken soup, the sour cream, the shredded cheddar cheese, the chicken broth, the dried thyme, the dried parsley, the salt, and the pepper into a mixing bowl. Enjoy! It is important to thoroughly incorporate all of the ingredients.
- Mix the chicken, rice, and sauce in tandem in a bowl, then add the onion and broccoli mixture that has been sautéed along with it. The components should be distributed evenly by gently stirring them.
- Proceed to transfer the mixture onto the baking dish that has been prepared, and use a spatula to smooth it out evenly.
- In order to achieve a crispy topping, you can, if you so wish, sprinkle breadcrumbs evenly over the top of the casserole.
- Bake the casserole in an oven that has been warmed for twenty-five to thirty minutes, or until it is bubbling around the edges and has reached the desired temperature throughout. Cover the baking dish with aluminium foil.
- In order to allow the top to brown somewhat, remove the foil during the final five minutes of the baking process.
- The casserole should be removed from the oven once it has been completed and allowed to rest for a few minutes before being served.
Nutritional values per serving (assuming 8 servings):
- Calories: 350
- Protein: 22 grams
- Carbohydrates: 28 grams
- Fat: 16 grams
- Fiber: 2 grams
- Sodium: 620 milligrams
- Calcium: 20% of the daily recommended intake
- Vitamin C: 40% of the daily recommended intake
- Iron: 10% of the daily recommended intake
Nutritional Information:
- Chicken: A good source of lean protein, vitamins B6 and B12, niacin, phosphorus, and selenium.
- Broccoli: Packed with fiber, vitamins C and K, folate, and antioxidants.
- Rice: Provides carbohydrates, energy, and some essential minerals like manganese and selenium.
- Cheddar cheese: Adds calcium, protein, and vitamin D to the dish.
- Sour cream: Contributes to the creamy texture and adds a touch of tanginess.
- Condensed cream of chicken soup: Adds flavor and creaminess to the casserole.
The healthy ingredients in this creamy chicken broccoli rice casserole make it delicious and nutritious. Its protein, carbohydrates, vitamins, and minerals make it a filling meal for family dinners or gatherings. Enjoy this casserole’s creamy richness and comforting flavours at your next supper!