Healthy Glazed Honey Soy Chicken Thighs Recipe

Healthy Glazed Honey Soy Chicken Thighs Recipe :-With a delectable honey soy sauce, this dish is simple to prepare and can be ready in less than half an hour. Using just one pan, it is simple to prepare boneless and skinless chicken thighs that are roasted. Here is the ideal recipe for a weeknight or weekend meal!

Healthy Glazed Honey Soy Chicken Thighs Recipe



  • 1/3 cup honey
  • 1/4 cup low sodium soy sauce
  • 1/4 cup finely chopped green onions
  • 2 tablespoons cooking oil vegetable oil or canola oil
  • 1 1/2 tablespoons garlic minced (or 4 large cloves garlic, minced)
  • 1 tablespoon white vinegar (apple cider or rice wine vinegar — OPTIONAL)
  • 1 teaspoon sesame oil OPTIONAL
  • 3/4 teaspoon fresh minced ginger
  • 2 1/2 pounds (1.2 kg) chicken thighs (skinless, boneless)
  • Salt and pepper to season
  • Fresh chopped parsley to garnish



  • The following ingredients should be mixed together in a basin that is not too deep: honey, soy sauce, green onions, cooking oil, garlic, vinegar, ginger, and sesame oil. After giving it a thorough stir, set it aside.
  • Make use of paper towels in order to clean and dry the chicken. It is necessary to eliminate any excess fat.
  • After the chicken has been prepared by being seasoned with salt and pepper, it should be transferred to the basin that contains the marinade.


  • It is recommended that you cover the chicken and marinade it for at least half an hour. If you have the time, you can even marinate it even overnight.
  • A temperature of 425 degrees Fahrenheit (220 degrees Celsius) should be reached in the oven.
  • It is recommended that the chicken be transferred, together with the marinade, to a baking dish or a pan made of cast iron.
  • It is recommended that the chicken be baked for twenty to twenty-five minutes, with the chicken being turned twice while it is in the oven. This will prevent the chicken from becoming dry on top.


  • It is recommended that you broil the food for five minutes at a high temperature if you want the edges to have a golden brown color and seem somewhat burned.
  • 165 degrees Fahrenheit, which is equivalent to 70 degrees Celsius, should be the internal temperature of chicken while it is cooked.
  • Parsley and sesame seeds could be used as a garnish, but they are not required nor required.
  • The chicken should be served with the pan juices on top of mashed potatoes, steaming rice, cauliflower rice, zucchini noodles, or regular noodles. In addition, there is the option of mashed potatoes.


how to bake chicken thighs:

  • If you give this recipe for roasted chicken thighs a try, you won’t want to be standing at your stove anymore anymore!
  • The first step is to wash the thighs, and then use paper towels to pat them dry before seasoning them.
  • While the chicken thighs are being cooked, arrange them in a single layer and pour the marinade over them. You can cook them in a baking dish or a skillet made of cast iron.



  • Calories: 339kcal | Carbohydrates: 17g | Protein: 37g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 179mg | Sodium: 524mg | Potassium: 511mg | Sugar: 15g | Vitamin A: 85IU | Vitamin C: 1.4mg | Calcium: 25mg | Iron: 1.9mg

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