Easy Mediterranean Pasta Salad Recipe- Easiest Recipe Ever:-It is well acknowledged that the food of the Mediterranean region is renowned for its lively flavors, fresh ingredients, and good health. When you combine the healthiness of veggies, herbs, olives, and feta cheese with the goodness of pasta, you get a dish that is both tasty and nutritious, and it is excellent for any occasion. This recipe is called a Mediterranean pasta salad.
Easy Mediterranean Pasta Salad Recipe- Easiest Recipe Ever
In this recipe, we will discuss how to make a Mediterranean pasta salad that is not only delectable but also simple to prepare, and we will also highlight the nutritional benefits of this dish.
Ingredients:
- 8 ounces of your favorite pasta (such as fusilli, penne, or rotini)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- 2 tablespoons extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
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Instructions:
- The pasta should be cooked until it reaches the al dente stage, as specified on the package. It is necessary to stop the cooking process by draining and rinsing the pasta under cold water. Move the pasta to a large basin that can be used for mixing.
- The cherry tomatoes, diced cucumber, red onion that has been thinly sliced, Kalamata olives, crumbled feta cheese, chopped parsley, and chopped basil should be added to the bowl that contains the pasta.
- To make the dressing, combine the extra virgin olive oil, red wine vinegar, dried oregano, salt, and pepper in a relatively small bowl and whisk all of the ingredients together.
- In the mixing bowl, pour the dressing over the pasta and vegetables that are already there. To ensure that the dressing is distributed evenly throughout the salad, gently toss all of the ingredients together.
- After tasting the salad, make any necessary adjustments to the seasoning by adding additional salt, pepper, or herbs in accordance with your own preferences.
- Please allow the Mediterranean pasta salad to chill in the refrigerator for at least half an hour, covering the bowl with plastic wrap or a lid, so that the flavors can combine and become more pronounced.
- A final toss of the salad should be performed before it is served, and additional fresh herbs can be added as a garnish if desired. Serve chilled, and have pleasure in it!
Nutritional Benefits:
Fiber:
- Dietary fiber in this Mediterranean pasta salad’s pasta and vegetables aids digestion, cholesterol control, and satiety. Fiber helps regulate blood sugar and minimize post-meal increases.
Minerals and vitamins:
- Cherry tomatoes, cucumbers, red onions, and fresh herbs provide vitamins A, C, K, B vitamins, potassium, magnesium, and folate. These nutrients boost immunity, bone health, and well-being.
Healthy Fats:
- Kalamata olives and extra virgin olive oil include heart-healthy monounsaturated fats, omega-3s, and polyphenols. These lipids lower inflammation, prevent heart disease, and boost cognition.
Protein:
- Feta cheese gives the salad a creamy smoothness and protein. Healthy metabolism, hormone synthesis, and muscle repair and growth require protein.
Low Calorie:
- This Mediterranean pasta salad has fewer calories than heavy creamy pasta salads, making it a good choice for dieters who want a fulfilling dinner.