The 5 Healthiest Canned Beans, According to a Dietitian
Beans contain rich plant-based protein, fiber, vitamins, and minerals. They are a great meat substitute because they contain essential nutrients without saturated fat or cholesterol. Let's see how nutrient-rich legumes improve diet.
Black beans are delicious and protein-rich, making them a great meat substitute. Fiber-rich, they aid digestion and blood sugar regulation. Black beans are antioxidant-rich and promote health.
Black Bean
Chickpeas are versatile and can be used in many dishes. Protein and fiber-rich chickpeas are great for weight loss because they satisfy. Folate and manganese boost energy and bone health.
Chickpeas
Kidney beans are known for heart health. They lower cardiovascular disease risk by regulating blood pressure with potassium. They're also rich in iron, which helps oxygen transport.
Kidney Beans
Lentils are rich in protein, fiber, and vitamins. Those seeking a nutrient-dense option will love their low calories and high iron. The versatility of lentils allows for many culinary creations.
Lentils
Creamy cannellini beans are high in protein and fiber. They are high in potassium, which helps heart and muscle function. Recipes can be enhanced by adding cannellini beans.