Delicious Slow Cooker Hawaiian Pulled Pork Recipe

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A simple recipe for Slow Cooker Hawaiian Pulled Pork will take your taste buds to the tropics.


– 1 (3.5- to 4-pound) boneless pork shoulder – 1/2 cup low sodium soy sauce – 1 1/2 cups low sodium chicken stock – 1 cup pineapple juice – 1/2 cup ketchup – 1/4 cup brown sugar – 2 Tablespoons minced garlic – 1 Tablespoon minced fresh ginger – 1 cup diced pineapple – 1 Tablespoon cornstarch


Put the pork shoulder in the slow cooker with most of the fat removed. 

Step 1

Mix soy sauce, chicken stock, pineapple juice, ketchup, brown sugar, garlic, and ginger in a medium bowl. Put the mixture in the slow cooker, cover, and cook on LOW for 8 hours or HIGH for 5.

Step 2

After cooking the pork shoulder to 145°F, transfer it to a chopping board and pour half of the slow cooker liquid into a medium saucepan (discard the remainder). 

Step 3

Mix cornstarch and 3 tablespoons water in a small bowl. After the sauce boils, whisk in the cornstarch mixture and heat until it thickens to syrup consistency and coats the back of a spoon.

Step 4

Shred pork shoulder with two forks and place in a big bowl. Toss the pineapple and sauce together. 

Step 5


– Calories: 458kcal,  – Carbohydrates: 27g,  – Protein: 62g,  – Fat: 9g,  – Saturated Fat: 2g,  – Cholesterol: 158mg,  – Sodium: 1054mg,  – Potassium: 1256mg,  – Sugar: 20g,  – Vitamin A: 120IU,  – Vitamin C: 18.7mg,  – Calcium: 49mg,  – Iron: 3.3mg

Also See

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Healthy Glazed Honey Soy Chicken Thighs Recipe