Chicken and Spinach Calzone Recipe


This recipe for Chicken and Spinach Calzones is very simple, a little healthier than most calzones, and full of delicious flavor!



– 2 Tbsp olive oil, divided – 1 cup diced onion (1 small onion) – 1 Tbsp minced garlic (2 cloves) – 1 lb. boneless skinless chicken breast – 10 oz. frozen chopped spinach, thawed and drained – ¾ cup ricotta cheese – ½ cup crumbled feta cheese – ¼ cup grated parmesan – 1 Tbsp chopped parsley – 2 large egg whites, divided – ½ tsp salt – ½ tsp pepper – ½ tsp red chili flake – 16 oz. whole wheat or multigrain dough


Bake foil-lined sheets at 350.In a medium skillet over medium-high heat, add 1 Tbsp olive oil. Six-minute skillet onion softening.


Step 1

Add garlic and cook another minute. Onions and garlic in a medium bowl.Put chicken in skillet with remaining Tbsp olive.


Step 2

Cook chicken for 8-10 minutes until no longer pink and golden. Shred after cutting board cools.


Step 3

Add chicken, spinach, ricotta, feta, parmesan, parsley, one egg white, salt, pepper, and red chili flakes to the onion and garlic bowl. Blend well.


Step 4

Ovalize six equal-sized dough pieces on lightly floured surface.Use a pastry brush to brush the edges of each dough oval with the remaining egg white from a small bowl. 


Step 5

Scoop chicken/spinach mixture into dough center.Fold and press dough edges. Fork-edged baking sheet.Brown and crisp calzones in 15-20 minutes.


Step 6

Easy Cinnamon Dip Recipe 


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